Goodnight. Sleep Clean.
Saturday, January 11, 2014 · Posted by Maria Konnikova, New York Times
Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking.
Sleep is the Price the Brain Pays for Learning
Thursday, January 9, 2014 · Posted by University of Madison, Wisconsin
The SHY hypothesis, which takes into account years of evidence from human and animal studies, says that sleep is important because it weakens the connections among brain cells to save energy, avoid cellular stress, and maintain the ability of neurons to respond selectively to stimuli.
Sleep to protect your brain
Thursday, January 2, 2014 · Posted by Uppsala University
One night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, their rise in blood after sleep loss may indicate that a lack of snoozing might be conducive to a loss of brain tissue.
Brain may flush out toxins during sleep
Thursday, October 17, 2013 · Posted by National Institute of Neurological Disorders and Stroke
A good night’s rest may literally clear the mind. Using mice, researchers showed for the first time that the space between brain cells may increase during sleep, allowing the brain to flush out toxins that build up during waking hours. These results suggest a new role for sleep in health and disease.